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0:13
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Kristina Knight
What to Write in Your Journal
Feeling overwhelmed? Your journal isn't just for happy memories—it's the best outlet for stress and anxiety. 🧠💨 I'm packing up my rage journal and pouch because sometimes you just need a safe space to dump the chaos. Instead of letting that anxiety swirl in your head, get it out onto the page. This practice gives you back control and ...
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