Bear complex WOD – A Killer Barbell Workout
Bear complex WOD – A Killer Barbell Workout
May 14, 2020
wodtools.com
Don't confuse simple with easy and complex with hard. Often, skilled...
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Don't confuse simple with easy and complex with hard. Often, skilled...
618 views4 weeks ago
FacebookGuerilla Fitness
O que é um complex no CrossFit? … O complex é um estilo de treinamento bastante utilizado no CrossFit. Aliás, principalmente quando o treinamento é de LPO. Ele consiste em realizar uma sequência de exercícios onde o praticante não deve largar a barra para validar o movimento. … Afinal, não será apenas um movimento e sim uma continuidade de movimentos. … Porém devemos levar em consideração como os movimentos estão sendo realizados e não a quantidade de carga. … Vale lembrar que devemos aplicar mu
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O que é um complex no CrossFit? … O complex é um estilo de treina…
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147K views · 1.6K reactions | Mckenzie Flinchum: “A fun little muscle up complex that last year would have been a struggle but is now a piece of  珞” | The CrossFit Games | Facebook
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147K views · 1.6K reactions | Mckenzie Flinchum: “A fun little m…
147.9K views1 week ago
FacebookThe CrossFit Games
360K views · 213 shares | "This complex got real ..... fast....." —Christina Seeley | The CrossFit Games | Facebook
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360K views · 213 shares | "This complex got real ..... fast....." —Ch…
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200K views · 2.9K reactions | A competitor lends a helping hand. | The CrossFit Games | Facebook
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200K views · 2.9K reactions | A competitor lends a helping hand. …
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761K views · 9.9K reactions | "225 lb. complex at CrossFit Athletic City." — Kara Webb  | The CrossFit Games | Facebook
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761K views · 9.9K reactions | "225 lb. complex at CrossFit Athletic Ci…
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116K views · 2.4K reactions | The complex in today's CrossFit WOD …
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