71K views · 204 reactions | Amazing toe nail art  By:@nail_sunny | Creative Nails | Facebook

MYTH: Your feet should be hip-width, toes-forward when you squat. REALITY: Everyone has a different squat stance based on our individual hip anatomy. Literally the structure of your bones, and your own bones getting in the way of each other, could prevent you from squatting low if you’re trying to follow this “one size fits all” narrative. That means if you want to get the most out of your squats and squat low comfortably, you have to take initiative to FIND YOUR STANCE! That could mean hip-widt

196K views · 2.7K reactions | Did you know that strong toes and feet...

9.7K views · 133 reactions | A foot massage after a long day doesn't just bring much-needed relief -- it activates your nervous system, which increases feel-good brain chemicals like endorphins. | WebMD | Facebook