Functional Movement Training Program: Improving Strength and Mobility
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Functional Movement Training Program: Improving Strength and …
21.8K viewsOct 31, 2022
TikTokxpmovement
Smart Functional Fitness on TikTok
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Smart Functional Fitness on TikTok
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TikToksmartfunctionalfitness
Improving mobility improves your life! Low-impact exercises, when performed correctly, can significantly enhance your range of motion: ☀️ These exercises train your joints and muscles to move through a greater range. ☀️ They simultaneously strengthen muscles and joints, making movements more efficient and easier to perform. ☀️ The result is improved overall mobility and functional fitness. MORE TIPS👇🏻 🔑 It’s not about intensity or frequency at first, but rather about establishing a habit: 🔑
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Improving mobility improves your life! Low-impact exercises, when p…
2.4K views1 month ago
TikTokinclusivemovement
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Functional Patterns on Instagram: "When it comes to working out, most people are missing the ability to move in ways that actually build both strength and athleticism. Rotation is at the center of human movement. Whether you’re walking, running, or throwing, your ability to generate and control rotation depends on the oblique slings, the cross-body connections of muscles and fascia that link your spine, core, hips, arms, and legs together. Most training methods ignore these sling systems, leavin
Functional Patterns on Instagram: "When it comes to working out, m…
106.2K views2 weeks ago
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Functional Movement Systems on Instagram: "Bridging the Gap Between Therapy & Training with Dr. Cortney Herndon | S7 E81 Movement Podcast⁠ ⁠ “The best results happen when therapists and trainers work together — because performance starts with movement quality.”⁠ ⁠ In this week’s Movement Podcast, Dr. Cortney Herndon shares how to bridge the gap between rehab and training, plus essential insights on pelvic health, postpartum recovery, and strength training for women.⁠ ⁠ Watch now: **Link in bio**
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