Spencer Nelson | Functional Workouts Coach | Athlete on Instagram: "Why everyone should hit the samurai ⬇️ 🙋 I used to have the most knarly wrist pain in the front rack. 🤦 And I was always trying to get to the point where I could front rack the bar with a full grip (not in my finger tips). 🙌 Overtime (as I went through schooling & researched obessively haha) I realized something... 🤔 Wrist pain in the front rack isn’t what i thought... ✍️ It wasn’t anything to do with the wrists. 🤯 It was t
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Shibani.A.Kashyap on Instagram: "Goa… you were magical! At the WMEF Goa @wmef_empa – Western Maharashtra Event Forum 2nd Edition, the mornings were all about sharing insights as a panellist 🎤, and the evenings turned into pure magic on a super yacht party. Sang a couple of songs under the starlit sky, vibed with the most amazing event managers, and felt the pulse of Maharashtra’s thriving event industry. A big shoutout to @ajay_chouhan99 , WMEF Goa, EM Pavan Bekinkar @seasonsweddingplanner, @ic
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Adrienne | Holistic Women’s Health Nutritionist on Instagram: "✨ The question I get ALL the time: “How long do I have to wait to have sx again after a herpes outbreak?” Here’s the truth ⬇️ 👉 Your outbreak has to be FULLY healed first (as in, you can barely even see where it was). 👉 Then, to be safe, you wait another 5–7 days. Why? Because even if it looks healed, viral shedding can still happen - and that’s how transmission occurs. That means realistically, you’re out of commission for about 2
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T R A C E Y L A N G E on Instagram: "Ula (laaaaa!) do you get it? 🤭 Cooler days are coming, so that means it’s time to be outside. @uladxb has the food, vibes and the views 😉"
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Viral crash on Instagram: "💀¿What do you think about this?👇🏼 Follow (@crash_dealer ) for more 💯 Leave your opinion in the comments (I read you)📥 ⚠️Defensive Driving Information: 🚧Road Accident Prevention: Staying safe on the road requires a combination of awareness, attention, and defensive driving strategies. By adopting these habits, you can significantly reduce your risk of being involved in an accident. 1. Stay alert and focused. Avoid distractions: Refrain from using your phone while
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Chrissy Horton on Instagram: "Hi! I am Chrissy Horton and I am your big sis through pregnancy and motherhood 💕 I am a mom of 6 and by no means an expert (not even close) but I do like share my experiences along with the vulnerable and authentic parts of this journey in hopes that it helps you in some way! Every Monday I host an AMA (it’s called M.A.M.A Mondays Ask Me Anything) where we can chat about whatever is on your mind. From marriage, to pregnancy, to postpartum, to friendships, to differ
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3.7M views · 25K reactions | 3 moves to get your arms toned that you can do at home, like I do! And you must eat fresh home cooked food!! #fatloss #getfit #fitness #exercise #workoutathome #arm #armworkout #armworkoutathome #batwings #bingowings #tonedarms #muscle | Petra Genco | Facebook
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