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Sick of being tied to your phone? @calm CEO David Ko has some great ways to change your relationship with technology in this Dying to Ask podcast. And, I HIGHLY recommend his new book "Recharge." 🎧 Apple https://podcasts.apple.com/us/podcast/boost-your-mental-battery-with-calm-ceo-david-ko/id1423194474?i=1000690021251 🎧 Spotify https://open.spotify.com/episode/2V4EvwrsUtoKJdpofJX9wk?si=8908f79143c24501 📺 YouTube https://youtu.be/_gWPPx-AnYw?si=6a9eYu847NIUQbgL #DigitalDetox #MentalHealthMatte
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