Salaar | Fat Loss Coach for Men on Instagram: "Crispy Hot Honey Popcorn Chicken🌶️🍯🍿🍗 It’s incredible how tasty AND macro friendly crispy chicken can be IF you make it right. ⬇️Ingredients, Recipe, Macros⬇️ ✅Ingredients: - 24oz boneless skinless chicken breasts - 90g crunched cornflakes - 20g cornstarch (you use 15g) - 20g all purpose flour (you use 15g) - 50g egg beaters - 3g baking powder - 2 tsp paprika - 2 tsp garlic powder - 2 tsp onion powder - 2 tsp salt - 1 tsp black pepper - 45g hone

Pernilla Søe | Coach on Instagram: "Macro Breakdown below 👇🏼 comment “Quesadilla” for 10x Free High Protein Recipes OR “Cookbook” & I’ll send you the link to my Ultimate Viral High Protein Cookbook ✨ Comment “youtube” for my full days of eating & training videos & “podcast” to listen to my @challengeyournormpodcast 💕 Version 1 * 2 tbsp oil: 240 cal | 0g protein | 0g carbs | 28g fat * 3 eggs: 210 cal | 18g protein | 1.5g carbs | 15g fat Total: 450 cal | 18g protein | 1.5g carbs | 43g fat + 100