Dr. Nicole LePera on Instagram: "Bookmark this to practice visual silence for just a few minutes every day. We haven’t adapted to having hours of screen times a day. Screens have only been a part of our lives for the past 100 years. We have to consciously choose to get our nervous system a break from stimulation if we want a healthy nervous system #selfhealers"
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Instagramthe.holistic.psychologist
Dr. Nicole LePera on Instagram: "Bookmark this to practice visual silence for just a few minutes every day. We haven’t adapted to having hours of screen times a day. Screens
This video explores the effects of constant screen time on our nervous systems and provides a simple yet effective technique to reduce visual stimulation and improve sleep quality. By practicing visual silence, you can calm your nervous system, reduce anxiety, and enhance your overall well-being. In this video, we'll discuss the history of ...
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