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How to Row
Correctly
Rowing
Technique
How to
Use Rower
Proper Rowing
Form
Proper Way
to Row
Rowing Machine
Tutorial
How to Row
On a Rowing Machine
How to Properly Row
On a Rowing Machine
Rowing Machine
Instructions
How to
Do Rows
How to Properly Row to
Prevent Back Injury
5:43
YouTube
Concept2 Australia
Correct Rowing Technique
The Rowing Stroke The rowing stroke can be divided into two parts: The drive and the recovery. You will learn a coordinated movement pattern built upon the following positions and phases: The Recovery (Phase 1) Extend your arms until they straighten. Lean your upper body forward to the one o'clock position. Once your hands and the oar handle ...
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