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Cheesy, creamy, and super easy to make—this creamed spinach is the side dish that your family will be asking for time and time again. Prepared in 30 minutes or less, you'll want to save this one. Watch as @NicoleMcLaughlin shows you how to make this recipe—so good you'll want to dance 💃🕺 Head to the link in bio for more on this recipe. #creamedspinach #creamy #cheesy #30minutesorless

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Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

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