Pears are naturally rich in pectin, a soluble fibre that acts as a prebiotic. Pectin is fermented by beneficial gut bacteria, contributing to the production of short-chain fatty acids such as butyrate. These compounds support the integrity of the gut lining and play a role in immune and metabolic health. When you stew pears, you don’t increase the amount of fibre. But you do change the structure. Heat softens plant cell walls and loosens the fibre matrix. This makes the fruit physically easier t
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