Shoulder Protraction & Retraction: The Secret to Perfect Posture
1:10
YouTubeFasting for Fitness
Shoulder Protraction & Retraction: The Secret to Perfect Posture
Discover the secret to perfect posture! In this video, we'll dive into the importance of shoulder protraction and retraction, and how it can transform your overall posture. Learn how to engage your shoulder muscles to improve your alignment, reduce back pain, and boost your confidence. Whether you're looking to improve your athletic performance ...
1K views7 months ago
Shorts
Coach Hassan Alian on Instagram: "Your shoulder blade controls your shoulder strength. Scapular Protraction activates your Serratus anterior and keeps your shoulder stable. Follow for more shoulder tips! #ScapularProtraction #ShoulderStability #SerratusAnterior #ShoulderHealth #FitnessTips #WorkoutReels #PostureCorrection"
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