Lotus Handstand Tutorial with Yoga Wheel and Wall Support
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Lotus Handstand Tutorial with Yoga Wheel and Wall Support
In this tutorial, I’m guiding my advanced yoga student through a step-by-step Lotus Handstand using a yoga wheel and wall support. This method is perfect for building strength, control, and confidence in your inversion practice without fear of falling. The yoga wheel helps to lift and stabilize the hips, while the wall gives extra support to ...
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