Bent over, barbell rows - hold barbell in an upright position, bend your knees, and lower your torso, with your arms extended in front of your body, holding the bar. From this position, lift the barbell directly upward into your solar plexus, keep your elbows inward towards your body. Lower bar back down to the starting position. be careful to control the trajectory of the weight. | Joshua Taubes
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Learn how to use a barbell for inverted rows! 💪 This simple bodyweight back exercise builds strength in your lats, traps, and biceps. Perfect for beginners and advanced lifters. #BackWorkout #StrengthTraining | Alex Beevis
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1.9K views · 29 reactions | In todays's tricep kickback example I'll show how swinging up heavy weights with poor form is something I see far too often. Drop the ego and drop the weightPick up some lighter dumbbells and perform an exercise with strict slow, controlled movements and tempo throughout and I guarantee you you get much better results In todays's video I'm showing you an example of this with triceps kickbacks. | Zeus Fitness | Facebook
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Back exercises! Here are some back exercises you can add to your routine: Top row targets: Traps, posterior deltoid, teres major, rhomboids, lats, brachialis, brachioradialis, biceps brachii - Upper back bias, horizontal pull 1) Standing wide grip cable row 2) Chest supported barbell row 3) Wide grip seated cable row Middle row targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 4) Standing unilateral cable row 5) Half
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You Only Need 3 Back Exercises — Here’s the Full Breakdown 🧠 Most people think building a strong, thick back means doing 10 exercises. That’s not true. If you train smart, you only need 3 main movements to hit every part of your back effectively. 1️⃣ Vertical Pull — Pull-Ups or Lat Pulldown This is your width builder. Pulling vertically targets the lats, giving you that iconic “V-taper.” ✅ Wider back ✅ Upper body strength ✅ Better posture Tip: Focus on controlled reps, don’t swing — mind-muscle
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